I believe that you have boundless skills waiting to be discovered and utilized. I can help by supporting you through life’s challenging moments and provide tools to increase self-awareness, face difficult emotions, develop healthy loving relationships, and make more mindful choices.
As a Marriage and Family Therapist with over a decade of experience working with diverse demographics, I can provide you with the tools and encouragement you need to heal and evolve. I have worked with individuals struggling with family issues, relationship concerns, depressed moods, anxiety, life transitions, and work/school stressors. I provide a safe space to feel, process, and integrate change. My passion is to support clients foster and sustain the healthiest lives possible.
I enjoy working with children, adolescents, and adults in need of support. I would describe my approach as nurturing and warm, non-judgmental, and strength-based. Clients appreciate my collaborative nature, ability to be direct, and authenticity to work towards a healthier present and future.
I completed my Bachelor of Arts degree in Sociology at California State University, Northridge and my Master of Science in Counseling Psychology: Marriage and Family Therapy at University of Phoenix.
I believe the therapeutic relationship is paramount- therapy requires courage, strength, and trust in yourself and in your therapist. As such, regardless of where you are in your process, I will meet you there. I can help bring the balance and calm you’re seeking.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I provide psychotherapy utilizing an array of therapeutic modalities including cognitive-behavioral therapy, family system, art, and play therapy. I focus on processing feeling and emotions, developing effective communication, anger management and/or healthy coping skills to learn ways to deal with life struggles.
Life transitions can be difficult and scary; change often brings up feelings of anxiety and fear that can seem overwhelming. You do not have to face them along. I promise to be there for you every step of your journey by providing a safe space to feel, process, and integrate change. My goal is to support you through life's challenging moments, help you grow from your struggles, equip you with a set of tools to increase self-awareness, face difficult emotions, and move forward to where you want to be in your life.
Copyright © 2020 Heady Campana, L.M.F.T - All Rights Reserved.
Due to increasing concerns about Coronavirus, I am offering telehealth sessions via a secure ane HIPAA compliant platform.